Make room for meat on your plate
A healthy and well-balanced diet includes a variety of fresh and flavorful foods such as fruits and vegetables, whole grains and protein-rich foods.
Canada’s Food Guide recommendations for meat and alternatives is 3 servings for males, and 2 servings for females. Serving size for meat and alternatives is 75 grams.
In order to feel fuller longer, have the energy required to stay active, manage your weight and provide the nutrition your body needs, you should eat 25-30 grams of protein at breakfast, lunch and dinner.