Make room for meat on your plate

A healthy and well-balanced diet includes a variety of fresh and flavorful foods such as fruits and vegetables, whole grains and protein-rich foods.

With families spending more time together in the kitchen, it's important to practice healthy routines. Use foundational foods such as pork to cook with more often and share meals together – that's a great start to eating well!

In order to feel fuller longer, have the energy required to stay active, manage your weight and provide the nutrition your body needs, you should eat 25-30 grams of protein at breakfast, lunch and dinner.